"A good laugh is equal to 10 prescriptions處方" or so the Vietnamese say.
These fitness fans in Hanoi are hoping there is some truth to the saying as they take part in an early-morning 'laughter yoga' session.
The combination of a good guffaw哄笑 and exercise is said to stretch伸展 muscles and trigger endorphins內啡肽 - the chemical in the brain known for its feel-good effect.
this text is from bbc learning english
http://www.bbc.co.uk/worldservice/learningenglish/language/wordsinthenews/2011/09/110928_witn_laughter.shtml
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